When it comes to singing, your diet plays an important role in how good your voice will be. The truth is that everything we eat and drink affects our bodies. This is why as a singer it’s important to have a good diet and drink the right things. If you have followed popular singers and artists on social media, you may have noticed that most of them eat well and stay hydrated, especially before they have to sing. In this post, we would share top drinks to help your voice that you should try!
Best tea for singers’ throat
- Decaffeinated tea is the best tea to drink for your singing voice. Drinking herbal teas such as green tea or licorice with some good quality Manuka honey for sweetener or lemon for zest is best.
- Peppermint tea will invigorate you and chamomile teas are naturally relaxing. Caffeine and milk in tea are not recommended.
- Throat Coat herbal tea is made from licorice root, elm bark, and some other organic ingredients, it’s a brand of herbal tea that you might be able to find in your local grocery store or online. It’s quite strong, so add some honey to it for the best results.
- Honey and lemon tea this one you make yourself by simply adding honey and lemon to warm water. It’s said to soothe and hydrate your voice leading to improved vocal health!
- Wild white moss is a wild tea that comes from the Himalayan region and can help to cool down a raspy singing voice. The locals at the foothills of the Himalayas have used it for centuries.
Lemon is good for your voice. As lemon has a high source of vitamin C to help fight infection and, like honey, contains calcium, iron, magnesium, and potassium. Lemons contain citric acid which helps to break down the mucus in your throat and also helps to relieve you of throat inflammations. Adding Manuka or Thyme honey, with half a squeezed lemon and some ginger to a glass of warm water is a fantastic alternative to tea and will further soothe the vocal cords in preparation for singing. Or, if you prefer, warm the lemon and ginger up in a pan with a little water, reduce it down add the Manuka and take it like medicine.
Top drinks to help your voice: Ginger has warming properties and increases blood flow. It is also anti-inflammatory and it’s full of antioxidants and has no caffeine making it one of the best things to eat before singing.
Ginger can help to soothe an irritated throat and boost your immune system when you’re sick. It also has the widely-researched benefit of reducing nausea thus potentially helping with the nerves. Add ginger to food and beverages to get rid of throat irritation and improve your singing voice.
You can use fresh or dried ginger, but fresh ginger makes the tastiest tea. Sweeten it with high-quality honey, which also has antimicrobial and anti-inflammatory properties.
Remember the tea itself doesn’t touch your vocal folds. The only substances that touch your vocal folds are things you inhale like steam. Ginger’s warming properties make it another useful addition to your warm water.
Foods and drinks that only help the voice do so after it’s been processed by your body via your bloodstream. So it’s always worth considering your diet, especially if feeling under the weather.
Other drinks to help the singing voice
Onion syrup: Not so well known for helping vocal cords keep clear and stay healthy are onions. Onions are an old home remedy renowned for their healing properties and are known to relieve coughs, colds, and catarrh. Many music industry insiders swear by the benefits of crushed white onion and maple syrup topped with warm water.
If this sounds unpalatable, try simmering the onion to dampen the taste then adding maple syrup and warm water. Take a tablespoon hourly for a few hours before going on stage.
Chlorophyll: Adding a few drops of liquid chlorophyll to your water can help too; chlorophyll reduces inflammation and will ensure your vocal cords are primed and ready.
Honey/maple syrup: Adding honey or maple syrup to a glass of warm water can further soothe the vocal cords in preparation for singing. Or, if you prefer, warm it up alone and take it like medicine.
Drinks to help you fall asleep easier – travelsyear.com