Eating the right foods at the right time is what helps you achieve and maintain good health. However, you may not be aware that it is equally important to keep in mind that many different foods can be harmful. Our article below discusses some Harmful food combinations you need to know.
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Citrus fruit and milk
The first Harmful food combinations you need to know about are Citrus fruit with milk. Milk takes longer to digest and when you have milk and lemon or any citrus fruit together, the milk coagulates. This can lead to gas and heartburn. Some people are also lactose intolerant, which means they are unable to digest the lactose present in the milk.
Cheesy food with a cold drink
Who doesn’t love pizza with a coke? As much as it sounds tempting, this combination is not good for your health. You should avoid drinking a cold drink with cheesy food as the combination can lead to difficulty in absorption. It can cause discomfort and stomach ache. So, next time you sit down to have a snack or a meal, try to avoid these combinations of foods. Eat safe to stay healthy.
Eggs and Fried Meat
One of the bad food combinations for digestion is eggs and fried meat. Though this classic breakfast combo is loved by most, it can take a toll on your digestion. Fried meat like bacon along with eggs is a combo that is loaded with protein and your digestive system may take a long time to digest it. Replace one of them with fresh fruits or vegetables.
Fruits with Yogurt
Those of you who have been believing the myth that eating fruits and yogurt is a very healthy choice may feel disheartened by the fact that it is not so. When the acid from fruits comes in contact with the protein in yogurt, it not only affects the digestive fibers but also makes them toxic. This toxic food combination can lead to food allergies too.
Fruits after full Meals
One of the worst food mistakes that anyone can make is eating fruits after a meal. Fruits and other food items do not go well with each other. This is because fruits digest quickly, but other components in a meal like protein, fats, or carbohydrates take longer to digest. If the fruit sugar stays in the stomach for longer, it could ferment and cause tummy troubles.
We have all, at some point had fruit instead of that heavy chocolate cake, in our attempt to be healthy. This is a bad idea when you’re on a full stomach. Eating fruit after a meal doesn’t combine well with other foods since it requires no digestion and causes the other food to stay in the stomach for a long time.
Never have fruits with vegetables
Fruits and vegetables digest differently. Fruits have a quicker pace of digestion and in fact, many nutritionists say that they are partially digested by the time they reach the stomach. Also, fruits have more sugar content, something that can hinder the digestive process of vegetables. For the same reason, one shouldn’t mix orange with carrot as when taken together, they may cause heartburn and excess bile reflux.
Lemons and Cough Syrup
Lemons can block the enzymes that are required to break down statins and other drugs, including the cough suppressant dextromethorphan. If not broken down, the medicine can build up in the bloodstream, causing various side effects.
Burger and Fries
Yes, those fries we order to go with our burger without even thinking. The trans fats in both these food items (since the burger patty and chips are both deep-fried) will lower your blood sugar levels and more often than not, cause you to feel tired and sleepy.
Cereal and Juice
One of the Harmful food combinations you need to know is Cereal and Juice: We all like to start our mornings with something that gives us energy. The combination of cereal and juice will not give you too much energy to start your day and may leave you with some amount of discomfort, causing heaviness. The acids in orange juice lower the activity of the enzyme that breaks down carbohydrates.
Tomatoes in Pasta
Hell yes! Who knew this staple meal for a lot of people was not good for the body. Pasta is rich in starchy carbs and difficult to digest. The tomatoes which are highly acidic cause hindrance in the digestion of starch and cause bloating.
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