Time to start drinking your way for better skin. We all know that there are lots of sugary drinks that can wreak havoc on our skin, but did you know that there are some Beverages that will improve your skin and complexion? In fact, there are lots of juices and teas that help improve radiant, clear skin and overall health. So go ahead and drink it up. Your skin will definitely thank you for it.
In this post, Travelsyear.com will show: Beverages that will improve your skin and complexion.
End your day with green tea because caffeine, however comforting, is no friend to your skin. So switch to green tea for your hot-tummy needs. This drink is chock full of Vitamin B2 and Vitamin E that help maintain collagen levels and provides deep hydration. Tea is rich in antioxidants that allow the skin to repair itself and correct visible damage like redness and UV radiation. Antioxidants can also help improve your skin’s elasticity by neutralizing harmful free radicals.
Green tea is especially beneficial if you’re trying to limit your caffeine intake because it has less caffeine than black tea. Enhance green tea’s benefits by adding healthy sweeteners such as honey or lemon for an extra skin boost.
Bone broth has been championed as a good-for-you drink, especially when it comes to acne treatment. Lindsay Malachowski, the esthetician at SKINNEY Medspa in New York, says bone broth contains amino acids and minerals that may promote natural collagen production and aid in anti-aging efforts. According to naturopathic doctor Kellyann Petrucci the same amino acids, like glycine and proline, promote sleep, combat inflammation, and improve digestive health, all benefits that would also help your skin.
We’ve all heard that drinking a glass of red wine can help improve your heart’s health, but did you know it can improve your skin’s health as well? Red wine contains plenty of antioxidants that help to fight off free radicals as well as reduce inflammation and dark spots. So, go ahead, and have another glass.
Wine lovers, rejoice — a glass of vino can actually be good for your complexion. Holmes says red wine also contains antioxidants that are good for your skin. Dr. King backs this up: “Skin is exposed to free radicals from UV radiation, pollution, and other sources, so yes, theoretically antioxidants, either systemic or topical, can help fight off oxidative damage from those free radicals.” Just watch your intake: According to Alcohol.org, women shouldn’t exceed one drink a day, and men should have no more than two.
Beverages that will improve your skin: Improve your skin’s radiance and elasticity by drinking coconut water. The drink is filled with Vitamin C, calcium, and potassium that helps to add moisture to the skin as well as help protect it from the sun’s damaging rays.
Vitamin C-Packed Fruit And Vegetable Juices
Although collagen should not be used as a replacement for a quality diet and skincare routine, Dr. King does cite vitamin C consumption as something that can work in tandem with collagen to help the skin. “You also need vitamin C because it is essential in the pathway to build collagen,” she says. “A vitamin C supplement can be helpful if you are not consuming enough of it in your diet.”
While yes, you could run out and pick up a packet of Emergen-C, other natural ways to ingest it include cold-pressed juices from tomatoes and oranges. According to Harvard Medical School, cold-pressed versions of fruits and vegetables are often better able to retain their nutrients.
Think of pomegranate juice as your one-stop shop for a better complexion. It’s filled with Vitamin A, E, and C, which help to promote cell turnover, fade hyperpigmentation, and reduce the look of fine lines. It’s a powerful drink that should definitely be added to your diet.
Oat milk is currently enjoying a moment in the sun as a dairy-free, soy-free, and environmentally friendly alternative to milk. But, it can also be good for your skin. As anyone with naturally dry, eczema-prone skin knows, oats have natural calming and soothing properties. Oats are also an anti-inflammatory and are rich in zinc, which can help curb breakouts by killing acne-causing bacteria.
Originating from Japan this drink is chock-full of antioxidants; including epigallocatechin gallate (EGCG) designed to counteract the sebum oxidation that occurs before acne starts to develop.
Did you know that matcha has 137 times more antioxidants than plain old green tea? It’s also great for detoxifying the skin, contains chlorophyll, and catechins to help fight bacterial infections.
Top drinks to help your voice: What to eat and what to drink before singing – travelsyear.com